Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

AS part of a blitz on ­obesity, in 2022 large restaurant chains were forced to add menu calorie counts to their dishes. Yet a review has revealed the move only tends to cut our intake by 11 ...

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

During the chilly winter months, it's only right that we all cheer ourselves up a bit with some tasty comfort food. It's ...

Slimming World Kitchen delivers recipe boxes with all the fresh ingredients to your door - we gave it a try for a week ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Nicole Richie’s weight loss stirred up conversations about her possible eating disorder. How did she get her life back on track after facing severe weight loss?

Simply mix in a bowl: spring onion, mushrooms, peppers, soy sauce, garlic, siracha and onions. Then add your chopped raw ...

Diksha’s approach highlights the importance of a holistic strategy for weight loss. From balanced meals to mindful lifestyle ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Did you resolve to eat healthier, exercise more, lose weight or drink less in the new year? Setting measurable, specific goals is the key to success.

Exercise or dieting can be challenging for some individuals. Eating smaller portions inclusive of fibre and proteins and drinking more water supports your weight loss goals and overall health.