Are you trying to lose weight and are looking for nutritious and delicious meals? Try out these 500-calorie meals to help you ...

Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She ...

Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Losing weight after 50 can be a little bit of a change in routine but it is possible if you stick to it and focus on healthy ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

In just 20 minutes, you can enjoy these tasty soup recipes, packed with protein and/or fiber and lower in calories to help ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

It becomes difficult to lose weight ... due to which weight starts increasing. If you want to keep yourself fit after the age of 50, then it is very important to adopt a healthy diet and lifestyle.

Use food apps to track your snacks and meals ... heart health and burn calories. To lose weight after 50, increase protein intake, focus on healthy foods like fruits and vegetables, and ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...