About this guide There’s nothing like a creamy, nutrient-packed smoothie to start your day or boost your midday. But not all ...

Juicing is not just for January, but it is a habit that lots of us start at this time of the year and for good reason too. Adding a juice into my daily diet, normally in the mornings, makes me feel ...

Having a smoothie at breakfast could help, but they’re expensive to buy every day. What you need instead is a smoothie ...

Freshly squeezed juice provides essential vitamins and nutrients, enhancing health and vitality. Choosing the right ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Often regarded as a healthy option ... are many different varieties of juice in the supermarket – ranging from fresh to cold-pressed to mixed fruit and vegetable – closer inspection will ...

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Nama makes my favorite slow juicers, and its juicer-blender combo is just as awesome when it comes to making soup, sauce, nut ...

Victorian Healthy Eating Advisory recommends packing lunch boxes with fruit, vegetables, protein, grains, dairy and water. As ...

Elevate your healthy ... smoothies, shakes, soups, sauces and dips. Whether you’re looking to eat healthier or create cocktails to bring in the New Year. Blend your favorite fruits and ...

Or in this case, a vegetable. That’s right ... Stuff them with turkey sausage and bake them up for a healthy dinner. Other top fruits were pumpkin, tomato and lemon. Probably not the fruit ...