Fast food doesn't have to mean unhealthy food. With a bit of creativity and planning, you can enjoy delicious and nutritious ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Have you ever finished a hike with a rumbling stomach and shaking legs? Have you ever sped to the nearest fast food place to gorge on burgers and fries after a ...

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

Air fryers revolutionise cooking by offering healthier, oil-free options without sacrificing flavour. They've become a ...

Calorie labelling on menus and products has a “small” but “potentially meaningful” effect on people’s food choices, according to a review. Calorie labels in supermarkets, restaurants and ...

Cooking red bell peppers brings out their natural sugars, making them a great addition to pasta sauces, pizzas, and roasted ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

“This report is a systematic review of calorie labelling on energy intake. The strength of this review is that it included 25 studies in high income countries which were mainly randomized controlled ...