Reduce inflammation and improve your gut health with this 7-day meal plan. If you’re looking to reduce inflammation in the ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support ... plus it’s unsustainable for long-term health and well-being.

Make it 1,500 calories: Change A.M. snack to 1 large ... And, research links following this healthy eating plan with an increased number of healthy years lived. Stay Active: Regular physical ...