The researchers found that the best results came from people who ate seven or more portions of fruit and vegetables a day.

Discover the best water-rich foods to stay hydrated and healthy during the summer and how these fruits and veggies boost hydration.

Celebrity chef Tom Kerridge has revealed how cutting one ingredient from his diet has helped him cut a staggering 12 stone ...

Experts say you will get a release of the 'happiness hormone' dopamine as well as protecting your brain and gut ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

The former Spice Girl previously shared her 'simple' diet rule that allows her to eat chocolate and stay healthy - and it's ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

They offer a wide range of nutrients that support important areas including bone health, digestion and skin wellbeing.

To incorporate wheatgrass oil into your breakfast routine, you can blend it into a banana and spinach smoothie or stir it ...

Embrace the changing season with these refreshing and nutritious fruits and vegetables that make the winter-to-summer ...

A Middletown shop offering healthy but tasty options marked its first anniversary this month and the owners are looking ...

The FDA just announced a new food safety strategy around berries. Here's how to keep your fruits and vegetables clean using a ...