The researchers found that the best results came from people who ate seven or more portions of fruit and vegetables a day.

Discover the best water-rich foods to stay hydrated and healthy during the summer and how these fruits and veggies boost hydration.

Celebrity chef Tom Kerridge has revealed how cutting one ingredient from his diet has helped him cut a staggering 12 stone ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Discover the best cold press juicer for easy nutrient-packed juice extraction, ensuring maximum flavour and health benefits.

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...

Mel B previously shared her 'simple' diet rule that allows her to eat chocolate and stay healthy - and it's all about ...

Some are packed with fat or sugar, others can cause pain and bloating - but combining two ingredients will work ...

They offer a wide range of nutrients that support important areas including bone health, digestion and skin wellbeing.

We asked our editors in NYC, San Francisco, Miami, Vegas and more to name their city's best juice and smoothie shops.

Today nature’s superfood dates are also trending as celebrities often share their date recipes online. American model Hailey Bieber prefers dates in her strawberry-glazed skin smoothie which has been ...