Rather than dieting, consider adding nutritious drink recipes to your meal plan. The author of Healthy Drinks, Anna Ottoson, ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

This 7-day anti-inflammatory diet emphasizes whole foods, healthy fats, spices, weight loss, energy boost, and reduced ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Just 9% of us are eating the recommended amount of one 'overlooked' nutrient which is essential for better gut health and ...

Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. While acute inflammation ...

You’ll love these easy 5-ingredient snack recipes, like yogurt parfaits and stuffed mini peppers, which take less than 10 ...

Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...

Wawa and Sheetz have a legendary rivalry, but which convenience store chain truly reigns supreme? We compare their food, ...

Tanika Mahajan, Upma Dutta, Sneahpreet Kour In recent years, the importance of gut health has gained significant attention, ...

Apple peels commonly go straight to the compost but there's actually many other healthy and delicious uses for them that are ...