The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

If you’re constantly scrambling to assemble a last-minute lunch or feel like you spend a small fortune on food every time you ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

As statistics from the World Health Organization (WHO) show, 74% of Filipino children consume less than three servings of ...

That's where meal prep comes in. Prepping well-balanced meals ... “Nuts are a good source of plant-based protein and healthy fats and research has found that eating nuts 5 or more times per ...

“You can then add some healthy fats including extra virgin olive ... Dr Wallace credits her vegetable chopper with speeding up the meal prep process. “If you have a food processor at home ...

Are you holding up your nutrition goals for the new year? If you need some help staying on track, food and lifestyle expert Lisa Washington has some mason jar salads that may be exactly what you're ...

Vivian Delatorre is part of the first cohort in Purdue Extension’s Food as Medicine program held in the new Healthy ...