Knee pain doesn't have to be a roadblock in your workout routine. Discover how to strengthen them with three simple and ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

Smart rings like the Oura can track your activity and sleep from an unobtrusive spot on your finger. The category is still evolving, but these are the best smart rings we've tested so far.

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

is set to usher in a new era where complete health and wellbeing are tailored, accessible, and more interconnected than ever ...

New research suggests that simple lifestyle changes, such as taking omega-3s, vitamin D, and exercising regularly, can slow ...

The Sault Ste. Marie Tribe of Chippewa Indians unveiled a new facility Wednesday, focused on improving and maintaining health ...

A new study from Zurich and Leipzig reveals why some obese people remain healthy while others develop metabolic diseases. The research highlights key differences in fat type, cell behaviour, and ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

Four people in York tell us how the Healthwise programme helps them manage their chronic conditions by getting fit ...