Prickly pear, a fruit derived from the cactus plant, is gaining popularity in culinary and health circles due to its unique flavor, vibrant color, and nutritional benefits. Known as "tuna" in ...

Why Pears are the perfect snack for melting belly fat… In the quest to shed stubborn belly fat, a surprising ally has emerged ...

As a lightweight drinker who can’t hold her liquor, the weekends are cheap but the hangovers are not when I’m stockpiling Hydralyte and buying McNuggets by the dozen in desperate attempts to feel ...

Fruits and veggies are essential parts of a well balanced diet. They serve most nutrients and health benefits in abundance.

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

One of the most well-known benefits of pears is their ability to improve digestive health, primarily due to their high fiber content. Fiber acts as a “bulking” agent in the digestive tract ...

Fruits are essential for dental health, providing benefits ranging from strengthening teeth to preventing gum disease. Packed ...