A 2016 study investigated the benefits of lemon balm tea made from lemon balm extract. The researchers concluded that the hot water extract of lemon balm leaf may provide health benefits to ...

Also, drinking lemon balm tea can help with insomnia ... More research needs to be done to understand lemon balm's benefits for heart health in humans. A more recent 2024 study found that ...

Read on to hear more about my experience drinking lemon balm tea nightly for a month, as well as a breakdown of the potential health benefits according to doctors and a registered dietitian.