As a farm kid, Terri Bentley, LMT (Licensed Massage Therapist), saw the benefits of herbs and oils for health.

Besides sipping on one of these teas before hitting the hay, remember that to dodge sleep troubles, it's crucial to stick to ...

This week, Joy joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to share the hidden benefits of various ... and simmer for 15 minutes. Add tea bags and steep for ...

Lemon balm, a perennial herb belonging to the mint family, is cherished for its fragrant lemon-scented leaves. Cultivating it at home in small indoor pots is not only possible but also gratifying.

One popular concoction is a refreshing chia seed, lemon, and ginger water mix. Combining these three ingredients creates a potent drink that hydrates and offers numerous health benefits.

If you’re tuned into the wellness side of TikTok, you might have noticed a specific ingredient popping up on your FYP lately. We’re talking about lemon balm: the citrus-scented herb which has long ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

If you're dealing with an itchy or flaky scalp, lemon balm can help! Its anti-inflammatory properties soothe irritation and fight dandruff. Just use a lemon balm tea rinse after shampooing.

Potential benefits include positive effects on eye health, blood pressure, and cholesterol levels. Spirulina is an algae that contains protein and vitamins, making it a suitable dietary supplement ...

It might be tempting to pick up a lip balm that smells like watermelon or ... Jessica is a writer on SELF's commerce team and covers beauty, health, and fitness products. Previously, Jessica ...

peppermint tea, lemon balm tea, ashwagandha milk, golden milk, and valerian root tea promote relaxation and prepare the body for restful sleep.

The powder provides many potential health benefits. Cocoa powder vs. cacao powder The plant used to make chocolate is called the cacao tree. It makes a fruit called cacao beans. Raw beans can be ...