Also, drinking lemon balm tea can help with insomnia ... More research needs to be done to understand lemon balm's benefits for heart health in humans. A more recent 2024 study found that ...

Read on to hear more about my experience drinking lemon balm tea nightly for a month, as well as a breakdown of the potential health benefits according to doctors and a registered dietitian.

If you’re tuned into the wellness side of TikTok, you might have noticed a specific ingredient popping up on your FYP lately. We’re talking about lemon balm: the citrus-scented herb which has long ...

If you're dealing with an itchy or flaky scalp, lemon balm can help! Its anti-inflammatory properties soothe irritation and fight dandruff. Just use a lemon balm tea rinse after shampooing.

Black tea has several health benefits and without added sugar, it is one of the best beverages. If you're wondering if you should drink black tea, here, take a look at some of the health ...

Spearmint is a species of mint that may offer a few health benefits. Though human research is limited, some studies suggest that spearmint tea may have anti-inflammatory and anti-nausea effects ...

lemon, and honey has garnered significant attention for its potent health benefits. Using these three ingredients together creates a powerhouse of nutrition, offering various advantages that can ...

This tea reduces fat absorption and supports healthy digestion. The tea made of guava leaves, is rich in vitamin C and beta carotene. These support the eye health by reducing oxidative stress and ...

So, from now try to make yourself a cup of freshly brewed black tea daily in the morning to enjoy the plethora of health benefits that come packed it. Black tea black tea benefits Black Tea Health ...

Alleviates anxiety and stress: Feeling stressed? Green tea’s L-theanine content helps reduce anxiety and promotes relaxation, making it the perfect drink to unwind.

Ghee-infused tea is beneficial for gut health and digestion. Here are some good benefits of drinking ghee tea: Ghee is a good fat that gives you a consistent supply of energy. You can get long ...

Guava leaves tea is a traditional remedy for digestive ailments such as diarrhoea, food poisoning, and nausea. It soothes the digestive tract, relieves stomach pain, and promotes gut health. The ...