Low values are associated with various health benefits. Due to their high fiber and polyphenol counts, fruits often have a low or moderate GI score. Apples are very rich in fiber. A single medium ...
A solid friendship is also good for your health ... see benefits. Even a few close friendships can make plenty of difference in your well-being. Unhealthy or toxic friendships can cause stress ...
During sleep, the body and brain repair themselves, strengthening the immune system—which has close ties to mental health—bolstering the stress response ... and mental benefits of quality ...