Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

The best is the one that works for you,” said Tim Senesi, who has been teaching yoga in Orange County, California, for 22 ye ...

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.

While it might mean 'force', hatha is actually very gentle and a great option for those just starting out. It refers to any kind of yoga class that involves the aforementioned asanas. For example ...