These videos are recommended with not only the kids themselves in mind but also parents ... While a meditation like this does involve a screen, it’s a happy medium with healthier meditative ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

Most moms beat themselves up about the same “failures”: Too many chicken nuggets, not enough kale; zombifying our kids with screens because we just can’t even; not volunteering to be class mom because ...

Happy New Year Wishes and Quotes 2025: The beginning of a new year is a time for celebration, reflection, and setting new goals. For students and kids, it is a great opportunity to spread joy and ...

The happiest morning people have a strict policy when it comes to work-related activities after hours: they simply don't do them. They set a specific cutoff time for checking emails, usually at least ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

According to the expert, meditation is the process of quieting the mind ... children to help them reduce anxiety and stress, improve focus and concentration, boost self-confidence, enhance sleep ...