Carbohydrate loading ... Bananas are a low-fibre choice.’ Try to avoid eating too many fibrous foods in the two days before a marathon to avoid cramps and diarrhoea. If you’re finding it ...

The condition has been associated with diet deficiencies ... The RDA of vitamin B12 for adults is 2.4 mcg. Food sources high in vitamin B12 include: Magnesium is a mineral essential to several body ...

And while experts have noted that seasonal changes can impact our mental health, the concept of Blue Monday – originally a PR ... Howes also stresses that having a healthy, balanced diet, rich with ...

Dr Rossi, an award-winning scientist at King's College, London, said that finding a 'happy weight' was 'not as simple as calories in vs calories out'. She discussed how healthy, whole foods were ...

A well-fed pet is a happy pet! With the right nutrition, your pet will feel their best and live a long, healthy life. Watch portion sizes: Overfeeding can lead to obesity, while underfeeding can ...

McDonald's has confirmed its Happy Meals will now look a lot different, with a shakeup aimed at kids aged 4-11. While Happy Meal boxes are known for their red and yellow colouring and smile design ...

There’s also very little food waste ... derailing the diet. Green Chef offers menus to suit those following flexitarian, pescatarian, vegan, vegetarian, keto and lower carb eating plans ...

Cheeseburger Casserole. Photo credit: Keto Cooking Wins. Imagine enjoying all the flavorful components of a juicy cheeseburger but in a form that’s friendly to your low-carb diet. Dig into ...

However, they differ in meal types, suitability for various diets ... low-carb options provides meals for up to six people easy-to-make and satisfying meals for adults and kids not appropriate for ...

With that in mind, let’s take a look at some of the best biotin-rich foods to add to your grocery list. Dietary supplements are products intended to supplement the diet. They are not medicines ...