Striving for happiness involves maintaining pure inner intentions, helping others, staying present, and adopting a positive ...

A study conducted in Turkey provided evidence that niceness can be considered a distinct psychological trait within the ...

Prompted by Blue Monday, the BBC's special correspondent reflects on his struggle to find balance and joy in life - and a ...

Helping others leads a person to be happier—perhaps due to higher self-esteem, a sense of self-worth, or a deeper sense of purpose, feeling that lives are important. What is the hedonic ...

If you want to hack your happiness, take the time to learn more about these chemicals and how they work. This can help you ...

Still other research suggests that an underlying ... mindfulness, and equanimity to help manage their happiness and mental health. Self-compassion can prevent harmful self-talk and self-blame ...

Samantha Busch finds new family happiness through her daughter Lennix's inspiring life mantra, bringing joy and gratitude ...