Striving for happiness involves maintaining pure inner intentions, helping others, staying present, and adopting a positive ...

A study conducted in Turkey provided evidence that niceness can be considered a distinct psychological trait within the ...

Prompted by Blue Monday, the BBC's special correspondent reflects on his struggle to find balance and joy in life - and a ...

If you want to hack your happiness, take the time to learn more about these chemicals and how they work. This can help you ...

2. An important aspect will be moving away from active engagement / interference in affairs of others. Elders must understand ...

4. Prevent kids from running on the hedonic treadmill.

People around you will notice the difference." According to Harvard, the course is designed to challenge your understanding of happiness, help you break bad habits, and build new ones for lasting ...

How can professionals keep a rein on their "happy-when" thinking and pull their thoughts back to a sense of gratefulness for ...