No matter the cause, it’s essential to limit or stop activities that cause knee pain and start physical therapy exercises to stretch and strengthen your muscles. In most cases, you can heal and ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

Hand grippers are an indispensable tool for improving grip strength, sculpting forearm muscles, enhancing performance in ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Peyronie's disease exercises are sometimes used as an at-home treatment. There are injections and other ways to treat PD ... and research suggests a link between PD and Dupuytren’s disease, a joint ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

The honors to UTD's Michael Kilgard, PhD, Robert Rennaker, PhD, and Seth Hays, PhD, are the first time the award will go to ...