Did you know that gently massaging specific pressure points in our body can help reduce stress and promote relaxation—all in just 5 minutes? These pressure points are rooted in acupressure ...

Because this area is quite delicate, press this 'reflex'; with the middle finger of your other hand and hold for five to eight seconds. Use the same finger to work the ovary 'reflex' - this point ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

Our second tester, Jackie Cruz, is a performance athlete Read on for their experiences testing CBD creams for targeted pain relief. This CBD sports cream from Joy Organics is designed for athletes ...

Teams are ranked on percentage of points won. *** For slow over-rates teams will lose one championship point for each over short. *** ICC full members Afghanistan, Ireland and Zimbabwe are not ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Self-heating soothing foot masks made with Epsom salts, lavender and peppermint A ring can opener, because holy SMOKES can ...

Imagine walking into a serene space where the air feels lighter, and you can almost sense an invisible current flowing around ...

The best pillow for neck and shoulder pain is one that’s firm enough to hold your head at a healthy angle but soft enough to alleviate pressure points. According to Dr. Thomas Schuler ...

A migraine is an intense headache that might be accompanied by other symptoms - but there are a few ways to tell the ...

If you’ve made a habit of staring at a computer all day, you might be familiar with the dreaded feeling of eye strain — which ...