Nutritional guide for healthy hair: Foods to boost growth and prevent shedding. (Freepik) A diet that is devoid of good quality protein leads to weak and brittle hair as hair does not receive ...
Key nutrients such as protein, iron, zinc, vitamin B, and folic acid, along with foods like eggs, berries, spinach, fatty fish, sweet potatoes, and avocados, support hair health. Hair thinning is ...
However, dermatologists and nutrition experts emphasize that true hair health begins from within. The foods we consume play a crucial role in providing essential nutrients that support hair growth ...