Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both. However, with growing awareness around cholesterol, its direct link with food and ...

Within the first ten minutes of drinking a Coke, your body is hit with ten teaspoons of sugar. Normally, this intense ...

5. Exercise regularly: Physical activity can lower LDL cholesterol. Begin with 30 minutes of moderate exercise (like brisk ...

But is it really that bad for you? Unfortunately, yes, it can be pretty damaging to the body - especially at certain ...

Turmeric (Curcuma longa), a vibrant yellow spice, a rhizomatous herbaceous plant from the ginger family (Zingiberaceae), has ...

Regular and decaf coffee both contain beneficial phytonutrients, most notably polyphenols, which are considered good for your ...