Fiji National Football Head coach Rob Sherman has placed fitness at the heart of Fiji’s preparations for the OFC World Cup ...

Fitness model Azhar Hassan lost 70 kg during his incredible and inspiring weight loss journey. He shared his transformation ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Mumbai: The selection committee, headed by Ajit Agarkar, will convene here on Saturday to pick India's squad for the ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Exercise is many things for many people, and that’s the way it should be. But it should also be something else for every one of us: an absolute wonderment. Something that, when you reflect upon it, ...

Garmin makes a ton of watches. But this is the one you need if you're looking for fantastic tracking features, along with excellent battery life. Right now, the Enduro 3 is down to its lowest price ...

To help prioritise your wellbeing in 2025 and beyond, the Newham Industrial Estate is the perfect place, with a host of ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

Pelumi Adesina is the Founder and CEO of Grow Kinesis, Africa’s first comprehensive wellness platform. With a background in ...

Charlotte, 50, a UK events manager, was struggling with her weight and menopause symptoms before turning to the groundbreaking device ...

Samastha Kerala Jem-iyyathul Ulama bans mixed-gender exercise classes and other activities deemed against Islamic principles.