For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

A FORMER teacher is inspiring women to be strong after starting her own exercise classes from an old farm building.

A gym trainer was arrested for sexually harassing a 30-year-old woman in Kilpauk. The woman had joined the gym months ago, where she became acquainted with Surya, 28, of Elephant Gate, one of the ...

A gym member paying $200 a month for a fitness studio was left frustrated after being denied access to the restroom because she was not taking a class that day. The class she intended to take was ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.