Despite accusations of "westernisation" and resistance from their families, these women are defying stereotypes by engaging ...

The Reebok Nano X5 is like a footballer finally finding their feet at a new club. Reebok has built a spacious, well-rounded ...

The modern all-volunteer military was born in the post-Vietnam years and has struggled to recruit men due to its dangerous ...

Tai chi, yoga, and pilates are excellent options for improving balance, flexibility, and core strength. "Pilates is a great ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

Back from Italy and getting my life together. My training routine and making one of my favorite dish, will i ever get married ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

“I’m almost 100. This is insane,” Van Dyke told Danson, 77. “Somebody said, ‘To what do you attribute your age and physical condition?’ I’ve always exercised three days a week,” he shared. “We go to ...

University of Montevallo student-athletes will soon have new ways to train to be their best right from the comfort of campus.

Joplin Judo and JiuJitsu hosts a Women`s Open Workout once a month, welcoming women and girls of all ages from the area to join us. This empowering event focuses on fitness, camaraderie, and training ...

Dick Van Dyke told Ted Danson on his podcast that his secret to staying healthy at age 99 is working out 3 days a week at the gym.

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...