For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Joplin Judo and JiuJitsu hosts a Women`s Open Workout once a month, welcoming women and girls of all ages from the area to join us. This empowering event focuses on fitness, camaraderie, and training ...

A FORMER teacher is inspiring women to be strong after starting her own exercise classes from an old farm building.

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

A man was arrested for battery after he allegedly entered the Planet Fitness gym in Manteca and attacked a random woman, ...

After making a big splash with the Women’s Barbell Classic last year, the Raise the Bar Initiative is continuing its push to ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...