For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go ...

And, let’s be honest, they guide our shopping choices.

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

A FORMER teacher is inspiring women to be strong after starting her own exercise classes from an old farm building.

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

A gym trainer was arrested for sexually harassing a 30-year-old woman in Kilpauk. The woman had joined the gym months ago, where she became acquainted with Surya, 28, of Elephant Gate, one of the ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.