Ivanka Trump is putting in the work! President Donald Trump’s daughter showed off her fit physique in a new Instagram post, ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Unknown Strength has taken over the former Steam Hollow Brewing Co. in Manteno. The spacious location at 450 S. Spruce St.

Burn Boot Camp, a gym located at 32814 Walker Road in Avon Lake, aims to drive members to be consistent and a part of its ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

The Bermuda Under-17 women’s team returned home to a rapturous reception on Sunday after securing qualification to the final ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, and strength work. Learn how to run safer and stronger.

Expertise: Women's Fitness, Postpartum Wellness, Group Fitness, Personal Training, Empowering Women Through Movement ...

Claressa Shields will look to become an undisputed champion in her fifth weight class. Danielle Perkins will provide the ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...