“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Determined to hit the gym more in 2025? From $160 tops to $420 shorts, workout clothes can cost eye-watering sums. Here, ...

If you’re heading back to the gym this New Year, turns out there are certain etiquette tips you might want to adhere to!

A new year means the Runner’s World test team is in the throes of road—and trail—testing all the latest running shoes for our ...

Puma and Hyrox have joined forces to release their first ever co-branded footwear, including the Velocity Nitro and Deviate ...

For cancer patients, maintaining physical fitness and muscle strength could be a powerful weapon in the fight against the deadly disease, according to a recent study.

The Zia Fitness and Jiu Jitsu Gym plans a grand opening the first week of February in Farmington. Cecilia Hathcock, a ...

The Reebok Nano X5 is like a footballer finally finding their feet at a new club. Reebok has built a spacious, well-rounded ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

Julie Wilson, a recovering substance user and eating disorder survivor, leads a Sober Strong program at the YMCA to support ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

University of Montevallo student-athletes will soon have new ways to train to be their best right from the comfort of campus.