WWE Women's United States Champion Chelsea Green is keen for the UK to host WrestleMania, partly because of a surprising link ...

The best smartwatch for women should offer a balance of sleek design, health monitoring features and long battery life. Some ...

Julie Wilson, a recovering substance user and eating disorder survivor, leads a Sober Strong program at the YMCA to support ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

These Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You ...

Trump signed an order ending DEI. Here’s what it means for Fortune 500 companies ...

Reebok has just reached 15 years of innovation in training footwear. To celebrate, the brand is launching a new iteration of ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Addy Engel scored 16 points to lead Illinois Central College to a 75-56 victory over John Wood Community College in women’s ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Jumping lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know how to do them correctly.