With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

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Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Hamstring workout routine for women Here’s an effective workout ... a few seconds and slowly lower your hips. Leg Curl Machine This exercise is very effective for isolating the hamstrings.

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...