Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

If you’ve been finding yourself at the gym regularly or are partaking in a more active lifestyle, then you may already know ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

It was tough, but finding new ways to exercise kept me feeling like myself throughout the whole journey.” Cela’s advice is not to compare yourself to other women. “Some women can gain 10lb ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire, the physical gym environment, and interactions with others, according to ...

Women are being put off going to the gym by the stress of what to wear and overbearing men. Exercise now comes with the pressure of deciding if a crop-top is age-appropriate, if leggings are too ...