Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.Dr Stacy ...

Learn about the impact of different exercise intensities on appetite. Find out why high-intensity workouts may be more ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...

And, let’s be honest, they guide our shopping choices.

Even light-intensity activities such as walking can reduce one’s risk for clinical depression. So, what are the most common ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

Whether you’re off on a morning run, flowing into a downward dog or upping your cardio, you can stay cool with the best women ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...