Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study.Researchers suggest this could be down to ...

Living Well in Perimenopause and Menopause, Women's Health advisor Jessica Shepherd, MD, explains what's going on in your ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Speculation is rife as to the reason actor Lily Collins opted to have her daughter Tove via a surrogate. The Emily In Paris ...

People who exercise throughout their lives have a better chance of avoiding dementia – even if they show signs of diseases ...

Burn Boot Camp, a gym located at 32814 Walker Road in Avon Lake, aims to drive members to be consistent and a part of its ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Novita also added that it is important to stay consistent and have a strong motivation while trying to lose weight. Wearing a ...

Kate Smart transformed her fitness journey into a powerful boxing career, from her first exhilarating punch to her ...