I f you are at home barefoot, why not go barefoot on an elliptical machine if you have a home gym? There are some risk ...

Kate Smart transformed her fitness journey into a powerful boxing career, from her first exhilarating punch to her ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, and strength work. Learn how to run safer and stronger.

From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

Claressa Shields will look to become an undisputed champion in her fifth weight class. Danielle Perkins will provide the ...

Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...

Claressa Shields (15-0, 3 KO) is back in the ring on Sunday facing Danielle Perkins in her hometown of Flint, Michigan.

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Discover the unique benefits of Pilates for Black women's heart health, including strengthening the core, reducing stress, and improving circulation.