From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

Claressa Shields will look to become an undisputed champion in her fifth weight class. Danielle Perkins will provide the ...

Place your back against a wall, and bend your knees to slide down the wall until your thighs are parallel to the floor and your knees are bent at 90°. Hold this position, keeping your palms against ...

Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

Claressa Shields (15-0, 3 KO) is back in the ring on Sunday facing Danielle Perkins in her hometown of Flint, Michigan.

A women-only ... was a women-only gym-on-wheels, operated by the Brihanmumbai Municipal Corporation as a pilot initiative. Curious, Rajak stepped inside and began with gentle exercises.

To understand the benefits of Preity’s exercise routine ... long-term health and fitness. Maintain proper form: Keep your back slightly rounded and avoid jerky movements to prevent strain on the spine ...