Fact checked by Nick Blackmer People with higher levels of a “good” bacterium called Faecalibacterium in their guts also have ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

But as she's learned more about gut health in recent years, getting a variety of plants into her diet has become a priority too. Before moving to London at the age of 18, Soteriou spent most of ...