Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

But what if the secret to a radiant complexion lies within? The growing focus on holistic health has brought attention to the gut-skin axis, a fascinating connection between our digestive health and ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

The MIND diet, created a decade ago by researchers in the United States, was devised to support brain health. Green leafy ...

A gut health scientists who follows the Mediterranean diet has shared what he eats in a day, and he says it's "easier" to follow than you think. Gut health physiologist Jordan Haworth, based in ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...