Driven by a fascination with bacteria, microbiologist Julie Kopczyńska has trawled through existing research on the gut ...

The Importance of Diet for Feminine Health A well-balanced diet plays a crucial role in maintaining overall health particularly for women What we eat directly impacts our hormonal balance immune syste ...

But what if the secret to a radiant complexion lies within? The growing focus on holistic health has brought attention to the gut-skin axis, a fascinating connection between our digestive health and ...

G ut health has become a huge talking point in recent years. And as we become increasingly aware of the connection between ...

Ajwain’s carminative properties, which help reduce bloating and gas, combined with Jeera’s ability to improve digestion, create a powerful synergy that can benefit gut health.

Home to 70 per cent of our immune cells, the gut microbiome has become a health buzzword - and gut health scientist Jordan Haworth cuts through ...

Western diets—high in processed foods and low in fiber—are associated with obesity, diabetes and heart disease. These diets don't only harm our bodies, they also harm our gut microbiomes, the complex ...

The WHO has lowered its recommended daily salt intake to less than 2g and suggests healthier alternatives like ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Diet Coke is having a moment as the drink of choice for Donald Trump, but daily consumption may carry risks, including ...

Unlike other cookware, cast iron requires a little extra love to maintain its nonstick surface and long-lasting durability.