Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Whether it is better digestion or reduced inflammation, it is a good idea to eat fermented foods for gut health. Make sure to ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

Each day is stressful enough, and then you need to make a meal on top of it. Of course you want to eat food that is going to ...

Doctors have looked at five foods that can boost your immunity over winter months - and five that do not meet the mark ...

To enable easy digestion of protein, Raj said that adequate secretion of enzymes is important with fewer anti-nutritional ...

Turmeric costs as little as 69p for a jar at Aldi. Incorporate it into your meals by adding it to soups, stews, or stir-fries ...

Linda Yancey, MD, is board-certified in infectious disease and internal medicine with over two decades of experience ...

Dr. Will Bulsiewicz explains the importance of spacing meals apart to improve gut health, enhance digestion, and align with natural body rhythms.

The connection between food and mental health is stronger than ever, with growing evidence highlighting how diet influences ...