Fact checked by Nick Blackmer In a new study, participants who did a three-day “juice cleanse” had more pro-inflammatory ...

Bran, although often underrated, is a true superfood that can work wonders for your health. These seemingly insignificant ...

Your gut works hard every day, and taking care of it is vital for your overall health. These drinks are easy to prepare and can be incorporated into y ...

A doctor shared how poor gut health could be behind your skin conditions, stressing that to get clear skin, one should focus ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch out for ...

while activated charcoal is meant to bind to gut toxins. These supplements are available as pills, powders, and teas. What you can eat or drink depends on the type of detox diet you’re following.

YOUR gut health plays a vital role in your overall well-being, affecting everything from digestion to immunity and even mental health. “Fortunately, the foods you eat can have a significant ...