Exercising with other people can supply that enjoyment, even if the activity itself is difficult or otherwise not something you love. Group exercise can turn working out into a fun social activity ...

It's generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

Is it better to train alone or with other people? Here’s what women think gives them the best workout. But we don’t talk quite as much about who we train with, despite it being a make or break ...

A rise in active gym memberships, participation in personal and small group training, and rates of older adults using health clubs indicates that the fitness market continues to rebound after the ...

When choosing an exercise group to join, consider how similar the other participants are to you —think about age, gender, and interests. You're likely to form a more cohesive group with people ...