The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.

Short bursts of intense exercise may better improve cardiovascular fitness among stroke survivors than continuously ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

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That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted ...

Hiking for Fitness, a series of eight weekly group hikes, is part of Sugarloaf Ridge State Park's ParkRx program, introducing ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

When choosing an exercise group to join, consider how similar the other participants are to you —think about age, gender, and interests. You're likely to form a more cohesive group with people you ...

Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, ...

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