Is it better to train alone or with other people? Here’s what women think gives them the best workout. But we don’t talk quite as much about who we train with, despite it being a make or break ...

When choosing an exercise group to join, consider how similar the other participants are to you —think about age, gender, and interests. You're likely to form a more cohesive group with people ...

Exercising with other people can supply that enjoyment, even if the activity itself is difficult or otherwise not something you love. Group exercise can turn working out into a fun social activity ...