Jen Dieter, USA Weightlifting Masters World Record Holder & 8x Crossfit Masters Competitor, discusses the important role of food in performance, sports nutrition for women, and more.

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

Hybrid training is exploding thanks to the rise of events like Hyrox. Use Centr trainer Luke Zocchi's hybrid workout to get ...

Today, for us, stationary bikes are a must have in gyms, but back then, it was one of the big trends which took over gyms ...

Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...

The session, which left nine players hospitalized, was run by a person who lacked credentials, a review commissioned by the ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful activities for Pisces, t ...

The 23-year-old, real name Lystus Ebosele, is one of the brand new Gladiators taking part in the much-loved BBC series this ...

The New Ladies’ Night," Cass explains how her new evening routine of running and camaraderie has allowed her to not only ...

Accomplishing any physical objective is something to be proud of, but can you conquer two fitness goals simultaneously, or is ...