Admittedly, I don't cross-train enough. As a runner, I know that it's incredibly important to incorporate some functional ...

Jen Dieter, USA Weightlifting Masters World Record Holder & 8x Crossfit Masters Competitor, discusses the important role of food in performance, sports nutrition for women, and more.

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

Hybrid training is exploding thanks to the rise of events like Hyrox. Use Centr trainer Luke Zocchi's hybrid workout to get ...

Picking the right shoes for your workout is crucial to prevent injuries and boost your performance. This guide will help you ...

Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...

The session, which left nine players hospitalized, was run by a person who lacked credentials, a review commissioned by the ...