PHILADELPHI -- The Philadelphia 76ers have rarely been whole in the 2024-25 season. Joel Embiid has only played 13 games. Paul George has been limited to just 30. Caleb Martin has only played 31.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.