We also assess each's ability to soothe our post-workout muscle aches and tension. Finally, we trial all included accessories, like heated massage heads, to see if they work as advertised or are junk.

The Alfredson protocol is a treatment for Achilles tendonitis that involves repeated eccentric heel drop exercises. In this exercise, the heel is slowly lowered off a step while the toes stay on the ...

But are massage guns good for you? While the jury's still out on some of the longer-term benefits, we do know that they provide instant relief to sore muscles and aids in reduced delayed onset muscle ...

We found the best Valentine's Day gifts for men, whether you're giving to your boyfriend or husband. Don't struggle with ...

Writer Amy Wallen took on a 60-mile Susan G. Komen challenge as a way to test her stamina while doing something positive for friends.

The shoulder’s biceps muscle has two attachments: the “short head” is outside of the shoulder joint and rarely causes shoulder problems, while the “long head” travels in front of the shoulder between ...

Increased size of one or more lymph nodes. Most are in the neck. Also, includes swollen lymph nodes in the armpit or groin It's larger than the same node on the other side of the body Normal nodes are ...

An injury to the groin from falling on an object that is being straddled. Examples are playground equipment, crossbars of a bike, or a fence. In boys with a straddle injury, the urethra can be bruised ...

Muscle strength grading is used to categorize muscle strength on a scale of 0 to 5 in relation to the expected strength for a muscle. One of the more common methods is a hands-on test called the ...

"I think that we focus too much on how to live the longest life, how to build the most muscle mass," Lygdbäck said. "Nowadays it's all about optimizing and finding the best way to do everything.